Integration Course #2
Powerful strategies to understand and stop anxiety fast!
THIS course if for you if you want to resolve anxiety--either for yourself or to gift to someone else.
Nothing robs you of life's enjoyment more than to be in fear with seemingly no control. Nothing kills confidence faster than an anxiety attack.
Like me, you may have found yourself waking up in the middle of the night with a knot in your chest that is so uncomfortable it might double you over in pain.
And generalized anxiety that appears out of nowhere, while you are doing your best to meet the normal challenges of life. A nagging feeling shows up and gets worse over the hours despite trying to ignore it.
No matter how much you tell yourself to relax, the anxiety keeps on coming.
I remember going to a middle school in grade seven. At lunch time, when everyone headed towards the cafeteria, just spotting that crowd would make me almost pass out. Ma had me checked out by the doctor and they found nothing wrong with me.
I didn't know it at the time, but I was agoraphobic. I learned to handle it later by making sure I had options when I’m in a crowded area.
There are also different types of anxiety. Panic attacks which seem to hit out of nowhere I will show you how to beat it in ten minutes. Creeping anxiety will be understood deeply so you can defeat it.
The first time I experienced panic attack, I thought I was having a heart attack. It came out of nowhere...
"... I sat it out in the waiting room breathing haphazardly, hanging on as my body failed me at the most primitive and uncomfortable level. It's true what they say: your last breath was important… but not as important as your next one."
And that's the thing about anxiety attacks. They often get worse and worse until you can't keep going...
"My breaths were getting shallower as I waited. It got so I was, more or less, "sipping" air through the top of my lungs, afraid to put any more pressure on my sternum than I needed to. It was like there was a great hand of refusal inside denying me the life-giving air I was trying to offer my lungs."
What if you don't reach out for help? What if you don't go to the hospital and it gets serious? Can you do that to people who care about you? Can any of us risk that?
"Suddenly, an old doc came sauntering out of the doors looking cool and casual. He looked at me seriously right in the eyes and told me after running all the tests, "your gullet's flipping," he said shrugging. I thanked him on the spot, happy to know they’d found something."
Will the medical people be able to handle this? Will they even treat me seriously? I asked myself these questions. I imagine you may have asked these questions too.
Then, puzzled, I realized I had no idea what he meant. So, I asked him to explain. He said you’re having an anxiety attack. He answered me to which I replied, "What?? An anxiety attack??? "
In time, I learned to beat the condition completely That's something you'll learn to do in this course.
"This course gave me additional information about the facts surrounding anxiety and that we are never alone. There are some great tools provided I will use over and over to remind myself of where I am and where I will be. I would highly recommend this course to others."
Crystal T, Hamilton, ON
And that was just the old course.
The new course is far better: more comprehensive, more support, more education, more empowering. This new course contains essential lessons and deep hacks needed to demystify anxiety. I dare say, doing this course will make you an expert about your anxiety.
I use these techniques to this day (and I’ve also added emergency strategies for specific situations).
This course has the potential to change your life. The investment is tiny, the payoff is large.
NOTE: When you hit the button below, you'll be taken to a page with the same intro above, and the course curriculum.
* This course comes with a money back guarantee. Watch and do the modules and practices. If you don’t think it was worth the price you paid for it, give me your feedback and I’ll refund you in full.
COURSE PLUS OPTION * watch this firstFREE PREVIEW
ASSESSMENT : START HEREFREE PREVIEW
ANXIETY ACTION INTRODUCTION (mini course can be found at the end of the course table of contents)
AA sec 1 les 1 THE ANXIETY LOOP
AA sec 1 les 2 PERSONALITY
AA sec 1 les 3 THE ABCs OF ANXIETY
AA sec 1 les 4 THE PANIC ATTACK FIX
AA sec 1 les 5 RECAP & PREVIEW
AA sec 2 les 1 INTRO & THE TWO JOBS OF PARENTING
AA sec 2 les 2 A TALE OF TWO HEMISPHERES
AA sec 2 les 3 WATCH THIS YOUTUBE VID
AA sec 2 les4 JUDGMENT HACK
AA Sec 2 les 5 THE SELF COMPASSION HACK
AA sec 2 les 6 RESISTING CHANGE (3 reasons)
AA se c 2 les 7 PREVIEW & BODY RESET
AA sec 3 les 1 INTRO & ATTACHMENT
AA sec 3 les 2 FAST SELF REG TECHNIQUES x3
AA sec 3 les 3 BELONGING
AA sec 3 les 4 ATTACHMENT THREAT CYCLE
AA sec 3 les 3 CONFLICT
AA sec 3 les 6 EGO DEFENSES
AA sec 3 les 7 THE 6 SARAHS
AA sec 4 les 1 MAKE-OR-BREAK HACK
AA Sec 4 les 2 NOTES ON MEDS
AA sec 4 les 3 THE CHAIN OF BEING
AA sec 4 les 4 CBT TECHNIQUES
AA sec 4 les 5 ABC REVISITED
AA sec 4 les 6 MINDSETS
AA Sec 5 les 1 MENTAL FITNESS part one
AA Sec 5 les 2 MENTAL FITNESS part two
AA Sec 5 les 3 MENTAL FITNESS part three Mindfulness
AA se 6 les 1 ANXIETY MINDFULNESS audio
AA sec 6 les 2 RELAX NOW, 3 DEEP BREATHS audio
AA sec 6 les 3 STOP, BREATH, NOTICE, REFLECT, RESPOND audio
AA sec 6 les 4 STRESS INCOMPATIBILITY audio
AA sec 6 les 5 THE PHOBIA CURE
AA sec 6 les 6 DESENSITIZATION
AA sec 7 les 1 NEEDS
AA sec 7 les 2 DESIRE
AA sec 7 les 3 BODY RESET
AA sec 8 les 1 SELF CONCEPT
AA sec 8 les 2 SHADOW
AA sec 8 les 3 SHADOW WRITING RITUAL & TAMING SHAME INTRO
AA sec 8 les 4 THE CURIO SHOP MEDITATION
AA sec 8 les 5 The INNER COMMAND TECHNIQUE
BONUS OFFER: Is there more I can do? Schedule a free call with me hereFREE PREVIEW
BONUS 5 CYA Universal or Active Love
BONUS CYA BEST INTENTION & LETTING GO
AA WRAP UPFREE PREVIEW
assessment pdfsFREE PREVIEW
section 1 PDFs
Section 2 PDFs
section 3 PDFs
section 4 PDFs
section 5 PDFs
section 6 PDFs
section 7 PDFs
section 8 PDFs
AA CYA 3 lesson mini-course INTRODUCTIONFREE PREVIEW
AA CYA 3 lesson mini-course ANXIETY SIMIPLIFIED
AA CYA 3 lesson mini-course ACT YOUR WAY OUT OF ANXIETY
AA CYA 3 lesson mini-course: THINK YOUR WAY OUT OF ANXIETY
CHRISTOPHER K WALLACE
Look, you've put up with this long enough. Anxiety once served a powerful function keeping you from perceived harm.
But it's grown into more.
Now it's time to seize control of your life with these game changing strategies. Even if you're on meds, wouldn't it be great to reduce or be off them completely?
Start on your path to autonomy and self-control today. Get back your God-given confidence and get on with your life.
Join the Anxiety Action community today.
Don't delay this any longer,